Weigh In record (no journal entry) for 12 November 2019
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1980 kcal
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Fat: 111.64g | Prot: 76.61g | Carb: 174.47g.
Breakfast: Cereal with Milk. Lunch: Farmer Boys Chili Burger, Unsweetened Iced Tea, Five Guys Fries (1/2 Regular), Clearman's Original Spread. Dinner: Carl's Jr. Western Bacon Cheeseburger. more...
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losing 36.4 lb a week
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