DO N OK's Journal, 12 November 2019

Down a few more #s, Have been increasing my time at GYM and trying to watch Carb intake, need to get down in weight before Holidazze..As I know I can't resist....Party on!!!!
And I'm Do N OK !!

222.0 lb Lost so far: 205.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 34.99g | Prot: 68.69g | Carb: 59.16g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...