Weigh In record (no journal entry) for 19 February 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1333 kcal
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Fat: 73.74g | Prot: 55.73g | Carb: 116.52g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, Coconut Milk Beverage Unsweetened, Hot Smoked Sausage made with Chicken, Beef and Pork, jalapenos, bell pepper, yellow onion, celery, milk, garlic, Egg Substitute, Organic Virgin Coconut Oil. Dinner: chicken corn dog. more...
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losing 3.5 lb a week
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