Weigh In record (no journal entry) for 28 August 2010
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279.6 lb
Lost so far: 22.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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824 kcal
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Fat: 25.16g | Prot: 63.16g | Carb: 81.00g.
Lunch: Cafe Classics Shrimp Alfredo. Dinner: Tuna in Water (Canned), Macaroni & Cheese. more...
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losing 8.4 lb a week
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littlecopamy's weight history
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