Weigh In record (no journal entry) for 28 August 2010
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2005 kcal
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Fat: 20.15g | Prot: 68.38g | Carb: 240.47g.
Breakfast: Egg, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas. Dinner: Sushi. Snacks/Other: myoplex, Peaches, Pinot Noir Wine, Martini (From Recipe). more...
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4308 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Running - 8/mph - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 1 hour and 29 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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