Weigh In record (no journal entry) for 11 November 2019
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175.2 lb
Lost so far: 73.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1679 kcal
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Fat: 77.33g | Prot: 52.99g | Carb: 196.04g.
Breakfast: Cereal with Milk. Lunch: Five Guys Fries (1/2 Regular), Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Unsweetened Iced Tea. Dinner: Fritos Original Corn Chips, Rold Gold Classic Style Pretzel Thins. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 14.0 lb a week
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