alideni's Journal, 09 September 2008

160.2 lb Lost so far: 59.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 59.15g | Prot: 70.54g | Carb: 205.01g.   Breakfast: peanut butter, Nature's Own Double Fiber bread, Smuckers Strawberry , Benefiber, water. Lunch: FUZE Strawberry, Green pepper, Wishbone Ranch, Grapes, Kroger Sunflower seeds, Romaine Dole, Cucumbers, Chicken breast, water. Dinner: Milk Chocolate Bar (Snack Size), Vanilla ice cream, Nature Valley Oat, water. Snacks/Other: Hershey Bliss, Pringles Pizza, Fiber One Peanut butter, Plum, Hazelnut creamer, coffee, Swiss Miss No Sugar. more...

2575 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...