Weigh In record (no journal entry) for 19 February 2013
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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812 kcal
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Fat: 19.72g | Prot: 23.18g | Carb: 146.94g.
Breakfast: Nutri-Grain Low Fat Waffles (Eggo), Old Fashioned Oats. Lunch: Milk (Nonfat), Whole Grain Cheerios, Milk (Nonfat), Whole Grain Cheerios. Snacks/Other: Reese's Peanut Butter Heart, Granny Smith Apple. more...
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losing 1.8 lb a week
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