Weigh In record (no journal entry) for 11 November 2019
|
153.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1161 kcal
|
Fat: 92.13g | Prot: 61.76g | Carb: 22.57g.
Breakfast: Fisher Chopped Pecans, Great Value Half & Half, Coffee, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Burger King Bunless Double Bacon Cheeseburger . Dinner: Great Value Shredded Mild Cheddar Cheese, Cauliflower , Land O'Lakes Salted Butter, Wegmans Mushrooms, Oscar Mayer Traditional Bacon, Publix French Onion Dip, Simms Beef Sausage Snack Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|