Weigh In record (no journal entry) for 19 February 2013
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2523 kcal
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Fat: 43.63g | Prot: 84.01g | Carb: 310.77g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Premium Natural Soy Ginger Noodle Bowl. Dinner: Martini, White Table Wine , Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. Snacks/Other: Goldfish Grahams - Giant. more...
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3213 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 4.2 lb a week
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