kilna's Journal, 18 February 2013

209.5 lb Lost so far: 30.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 60.36g | Prot: 81.17g | Carb: 81.92g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Banana, Omega Trail Mix. Dinner: Wishbone Fat Free Ranch, Salad Greens, Chicken Wings. Snacks/Other: Raisins. more...

2914 kcal

Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...