Weigh In record (no journal entry) for 10 November 2019
|
173.2 lb
Lost so far: 75.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
2082 kcal
|
Fat: 110.91g | Prot: 66.49g | Carb: 206.55g.
Breakfast: Thomas' Original English Muffins, Boiled Egg, Butter. Lunch: Panda Express Vegetable Spring Roll, Panda Express Black Pepper Chicken, Panda Express Chicken Egg Roll, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein, Unsweetened Iced Tea. Dinner: Taco John's Meat & Potato Burrito. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|