Weigh In record (no journal entry) for 10 November 2019
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154.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1458 kcal
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Fat: 112.48g | Prot: 62.85g | Carb: 45.06g.
Breakfast: Old Spaghetti Factory Mizithra Cheese, Jimmy Dean Fully Cooked Sausage Links, Egg, True Value Heavy Whipping Cream, Coffee. Dinner: Fresh Express Spring Mix, Frigo Shredded Parmesan Cheese, Ken's Steak House Lite Northern Italian, Giovanni Rana Sausage & Cheese Tortellini. Snacks/Other: Maranatha Organic Raw Almond Butter, Food Lion Pork Rinds, Publix French Onion Dip. more...
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gaining 2.8 lb a week
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