Weigh In record (no journal entry) for 10 November 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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372 kcal
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Fat: 15.27g | Prot: 17.68g | Carb: 46.34g.
Breakfast: Olive Oil , Publix Lite Pancake Syrup, Bananas , Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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losing 1.4 lb a week
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sandyeg's weight history
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