Kman16's Journal, 18 February 2013

222.7 lb Lost so far: 23.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 36.90g | Prot: 99.70g | Carb: 110.91g.   Breakfast: Coffee with Milk. Lunch: Tea with Semi-Skimmed Milk, Chicken Breast Meat, Butter, Granary Wholemeal Bread. Dinner: Irish Soda Bread, Plain Yoghurt, Chicken Breast (Skin Not Eaten), Roasted Potato, British Broad Beans. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...