Weigh In record (no journal entry) for 09 November 2019
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1480 kcal
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Fat: 120.20g | Prot: 70.73g | Carb: 22.60g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Member's Mark Spinach Artichoke Dip, Oscar Mayer Traditional Bacon, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix French Onion Dip, Cheese. Snacks/Other: Publix French Onion Dip, Food Lion Pork Rinds, Simms Original Beef Jerky, Once Again Organic Sunflower Seed Butter. more...
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losing 8.4 lb a week
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