Weigh In record (no journal entry) for 08 November 2019
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200.2 lb
Lost so far: 47.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2019:
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952 kcal
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Fat: 47.81g | Prot: 57.56g | Carb: 82.02g.
Breakfast: Blueberries, Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola. Lunch: Apples, Trader Joe's Persian Cucumber, Gefilte Fish, Grape Tomatoes, Ground Beef (90% Lean / 10% Fat), Watermelon. more...
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losing 3.6 lb a week
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