Weigh In record (no journal entry) for 08 November 2019
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155.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1383 kcal
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Fat: 117.59g | Prot: 62.76g | Carb: 17.38g.
Breakfast: Maranatha Organic Raw Almond Butter, Coffee, Great Value Half & Half. Lunch: Coffee, Great Value Half & Half, Member's Mark Spinach Artichoke Dip, Simms Beef Sausage Snack Sticks. Dinner: Oscar Mayer Traditional Bacon, Publix French Onion Dip, Mushrooms , Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 3.5 lb a week
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