Weigh In record (no journal entry) for 08 November 2019
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2039 kcal
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Fat: 105.17g | Prot: 48.71g | Carb: 239.09g.
Breakfast: Cereal with Milk. Lunch: Subway Chocolate Chip Cookie, Unsweetened Iced Tea, Potato Chips, Subway Bacon Strips, Subway Tomatoes, Subway 6" Spicy Italian, Subway Lettuce, Subway Onions, Subway Sweet Peppers, Subway Green Peppers, Subway Black Olives, Subway Pickles, Subway Vinaigrette. Dinner: Burger King Bacon Cheeseburger, Burger King French Fries (Value), Tea Unsweetened. Snacks/Other: Snickers Snickers Bar (1.86 oz), Fritos Original Corn Chips. more...
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gaining 15.4 lb a week
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