bwa123's Journal, 18 February 2013

155.4 lb Lost so far: 3.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2662 kcal

Fat: 94.22g | Prot: 75.84g | Carb: 233.77g.   Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: White Table Wine , Martini, Ground Lamb, Feta Cheese, Pita Bread. Snacks/Other: Hot Buffalo Wing Pretzel Pieces, Hot Buffalo Wing Pretzel Pieces, Hot Buffalo Wing Pretzel Pieces. more...

3070 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 21 minutes. more...