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It has been a whirlwind with the kids getting back to school and throwing my established schedule out of whack. Looks like I was still able to lose a little, but I need to pay more attention.
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197.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2008:
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1996 kcal
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Fat: 53.78g | Prot: 65.25g | Carb: 312.12g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Nabisco Triscuit Thin Crisps Parmesan Garlic, Five-Grain Chicken with Plum Sauce. Dinner: lettuce, Baked! Lays, Weight Watchers Cheese, Flatout Wraps, Thin Sliced Turkey Breast. Snacks/Other: Jiffy Muffin, milk nonfat, Quaker Corn Bran, Habanero Olives, Gummies 5 Flavors Fun Pack, Snickers Fun Size, Baby Ruth Mini, Gobstoppers, Fritos Chili Cheese. more...
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4219 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 36 minutes, Resting - 7 hours and 16 minutes. more...
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losing 0.8 lb a week
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