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I slacked off on the IF because, well, birthday, and I was running out of energy for my workouts , which is bad.
...and I’m down to my lowest weight.
I’m figuring out how to reconstruct my IF with workouts, like no IF the day before workouts, and 16:8 the days I do workout (4 days a week).
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173.6 lb
Lost so far: 38.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
losing 1.6 lb a week
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