Weigh In record (no journal entry) for 07 November 2019
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168.4 lb
Lost so far: 80.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2346 kcal
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Fat: 144.32g | Prot: 110.55g | Carb: 184.10g.
Breakfast: Bar-S Foods Hot Dog Franks, Butter, Boiled Egg, Thomas' Original English Muffins. Lunch: Jack in the Box Fresh Brewed Iced Tea (20 fl oz), Jack in the Box Natural Cut Fries (Medium), Jack in the Box BLT Cheeseburger. Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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losing 33.6 lb a week
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