Weigh In record (no journal entry) for 27 August 2010
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188.2 lb
Lost so far: 18.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1538 kcal
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Fat: 39.44g | Prot: 75.12g | Carb: 237.45g.
Breakfast: Strawberry Preserves, Fat Free Spread, Hazelnut Coffee Creamer, Coffee, Multigrain Bread. Lunch: corn on the cob, baked chicken, Corn Muffins, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Dinner: green beans, long grain and wild rice, salmon. Snacks/Other: gala apple, watermelon, hummus, wheat thins flatbread, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2738 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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