Weigh In record (no journal entry) for 06 November 2019
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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952 kcal
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Fat: 53.42g | Prot: 93.93g | Carb: 19.52g.
Breakfast: Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Skinless Chicken Breast, Campari Cocktail Tomatoes, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Oscar Mayer Traditional Bacon, Publix Sea Scallops, Brussels Sprouts, Butter (Salted). more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Sleeping - 10 hours, Resting - 13 hours and 37 minutes. more...
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steady weight
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