Weigh In record (no journal entry) for 06 November 2019
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156.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1371 kcal
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Fat: 106.05g | Prot: 51.28g | Carb: 47.84g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Puraqua Sparkling Frost Black Raspberry, Lifesavers Sugar Free Lifesavers, Member's Mark Spinach Artichoke Dip, Simms Beef Sausage Snack Sticks. Dinner: Oscar Mayer Traditional Bacon, Little Salad Bar Southwest Chopped Salad Kit. Snacks/Other: Simms Original Beef Jerky. more...
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losing 0.3 lb a week
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