Weigh In record (no journal entry) for 17 February 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1645 kcal
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Fat: 101.02g | Prot: 73.88g | Carb: 116.91g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, pork links, Tabasco Sauce, bell pepper, jalapenos, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, garlic, milk, egg, Egg Substitute. Dinner: tomato, strawberrie, blackberrie, pickle, hot nuts, pineapple, Hot Smoked Sausage made with Chicken, Beef and Pork. more...
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gaining 7.0 lb a week
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