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Sooooo, beginning today, I have decided to try IF. During my eating window I will try to stick to mostly low carb but I will also have healthy fruit. I am going to start out at 16:8 and hope to be able to increase fasting time but thought 16:8 might make getting started easier.
Drinking black coffee was not easy for me this morning. Years ago when I first started drinking coffee that was the way because I wanted something hot but low calorie. Then I ended up adding flavoring and CoffeeMate French Vanilla (SF) is my most favorite flavor and I think I like it better than the coffee itself. I hope I start liking it black again.
Today I have only fasted about 13.5 hours before opening my window. That is because I had not really made up my mind if I was doing this or not until I got up this morning and had my black coffee. The last thing I had last night was a Tablespoon of honey around 11pm because I have a chest cold. My window was to be open from noon today to 8pm. I did not eat anything until 12:30. My window closes at 8pm tonight.
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2019:
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466 kcal
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Fat: 18.63g | Prot: 20.83g | Carb: 58.46g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas, Cuties Mandarin Orange, Blueberries, Two Good Strawberry Yogurt. more...
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gaining 1.9 lb a week
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