Weigh In record (no journal entry) for 06 November 2019
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2368 kcal
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Fat: 107.66g | Prot: 90.98g | Carb: 255.26g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Johnsonville Turkey Sausage with Cheddar Cheese, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Bananas , Pringles Sour Cream & Onion Potato Crisps, Thin Crust Pizza with Meat. Snacks/Other: Old Wisconsin Beef Sausage Snack Bites. more...
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2346 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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