Weigh In record (no journal entry) for 06 November 2019
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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569 kcal
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Fat: 20.01g | Prot: 14.59g | Carb: 83.75g.
Breakfast: Coffee with Milk and Sugar, Kroger Old Fashioned Oatmeal, Sugar, Whole Milk. Snacks/Other: The Cookie Factory Apple Cider Donut. more...
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gaining 0.2 lb a week
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