AlisaE's Journal, 17 February 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 81.10g | Prot: 54.80g | Carb: 159.60g.   Breakfast: Coffee, Cream Substitute (Powdered) , 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Dr. Pepper (12 oz Can), French Fries (Medium), 1/4 lb Single Hamburger. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...