Weigh In record (no journal entry) for 05 November 2019
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1972 kcal
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Fat: 103.19g | Prot: 90.54g | Carb: 176.74g.
Breakfast: Cereal with Milk. Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Dinner: Jack in the Box Loaded Breakfast Sandwich, Jack in the Box Natural Cut Fries (Small), Tea Unsweetened. more...
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losing 40.6 lb a week
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