Weigh In record (no journal entry) for 04 November 2019
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147.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1678 kcal
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Fat: 49.96g | Prot: 61.42g | Carb: 233.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Better Body Foods Organic Coconut Palm Sugar, Synergy Trilogy Kombucha, Krusteaz Natural Honey Cornbread. Lunch: Chicken Wing (Skin Eaten), Nigerian Chicken Stew, Fresh & Easy Cooked White Jasmine Rice. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Sweet Baby Ray's Original Barbecue Sauce, Great Value Regular Cut French Fried Potatoes, Chicken Wing (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Krusteaz Natural Honey Cornbread, Tangerines (Mandarin Oranges), Fried Plantain, Great Value Honey Roasted Peanuts. more...
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steady weight
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 Comments
Nice job! 😁 Below goal you go! 😁
06 Nov 19 by member: melissatwa
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06 Nov 19 by member: AdaOke
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