Weigh In record (no journal entry) for 04 November 2019
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1428 kcal
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Fat: 42.93g | Prot: 223.26g | Carb: 31.21g.
Breakfast: Масло Подсолнечное, Cream Nuvo Творог 5%, Яйцо (Целое). Lunch: Оливковое Масло, Куриное Филе. Snacks/Other: Савушкин Молоко 1,5%, Activlab Протеин Muscule Up Pro, Activlab Протеин Muscule Up Pro. more...
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steady weight
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spaZm's weight history
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