Weigh In record (no journal entry) for 16 February 2013
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138.4 lb
Lost so far: 1.9 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2204 kcal
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Fat: 94.49g | Prot: 81.09g | Carb: 240.12g.
Lunch: Jarlesberg cheese, Honey, Light English Muffin, Egg. Dinner: Buffalo Chicken Wings, Cincinnati Chili, Tater Tots, Cheese Pizza, Corn Bread Muffin. Snacks/Other: Light Beer, Sour Cream, Hard Candies, Baby Carrots, Ranch Salad Dressing, Organic Honey Wheat Pretzel Sticks, Chocolate Creme Cookie. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours, Sleeping - 9 hours, Sitting - 9 hours and 25 minutes. more...
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gaining 2.8 lb a week
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