Weigh In record (no journal entry) for 04 November 2019
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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861 kcal
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Fat: 45.62g | Prot: 35.60g | Carb: 75.25g.
Breakfast: Crackers, Banana, Delinuts Rook Amandelen . Lunch: AH Stampot Boerenkool, Unox Magere Rookworst, AH Rijkgevulde Groentesoep, All Seasons Gemengde Sla. Snacks/Other: Aquarius Lemon, Boiled Egg. more...
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losing 4.6 lb a week
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