Weigh In record (no journal entry) for 16 February 2013
|
154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2410 kcal
|
Fat: 96.43g | Prot: 74.56g | Carb: 207.95g.
Breakfast: Cappuccino (Venti), Homestyle Potato Bread, Olive Oil, Egg, Orange Juice . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Martini, White Table Wine , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ice Cream, Table Water Crackers, Roasted Garlic Hummus (Sabra), Table Water Crackers, Roasted Garlic Hummus (Sabra). more...
|
|
3095 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|