Weigh In record (no journal entry) for 15 February 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1558 kcal
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Fat: 80.77g | Prot: 69.13g | Carb: 150.49g.
Breakfast: Clover Honey, cinnamon, fat free english muffin, Organic Virgin Coconut Oil, garlic, mix vegetable, egg. Dinner: mix vegetables, Hot Smoked Sausage made with Chicken, Beef and Pork, strawberrie, pineapple, mustard, blackberrie, salmon. Snacks/Other: banana. more...
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losing 10.5 lb a week
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