Weigh In record (no journal entry) for 15 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2499 kcal
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Fat: 95.90g | Prot: 77.08g | Carb: 337.37g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Toasted Raisin Bread. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Ice Cream Drumstick, Milk Chocolate Kisses filled with Cherry Cordial Creme, Sugar Cookies (Includes Vanilla), Coke Zero, Coca-Cola Classic (7.5 oz). more...
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2774 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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