Weigh In record (no journal entry) for 01 November 2019
|
171.8 lb
Lost so far: 77.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
144 kcal
|
Fat: 2.19g | Prot: 3.45g | Carb: 28.89g.
Breakfast: Cereal with Milk. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|