Weigh In record (no journal entry) for 01 November 2019
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123.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2019:
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1876 kcal
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Fat: 58.39g | Prot: 32.81g | Carb: 179.20g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Nuttzo Nuttzo, Apples. Lunch: Flour and Water Gravy, Lentil Loaf, Chick-fil-A Superfood Salad, Trader Joe's 70% Dark Chocolate Wedges. Dinner: Stacy's Pita Chip Company Multigrain Pita Chips, Athenos Roasted Garlic Hummus, Southwest Airlines Pretzels, Sauvignon Blanc Wine. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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