Weigh In record (no journal entry) for 25 August 2010
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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1898 kcal
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Fat: 28.35g | Prot: 83.05g | Carb: 361.52g.
Breakfast: Light and fit yogurt dannon, Chewy Trail Mix Bars - Cranberry & Pomegranate, light and crispy cereal bar. Lunch: light and fit dannon yogurt lime, smart ones thai style chicken . Dinner: fiber one cereal, skim milk, plain bagel, peanut butter. Snacks/Other: nature valley trail mix bar. more...
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2496 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 8/mph - 25 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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DrBHenderson's weight history
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