Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
08 Oct 19
moemike's Journal, 08 October 2019
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2019
177.0 lb
Lost so far:
14.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
3045 kcal
Fat: 61.00g | Prot: 85.00g | Carb: 373.60g.
Breakfast:
Jimmy Dean Delights Turkey Sausage Muffin, Nature Valley XL Bar Sweet & Salty - Peanut.
Lunch:
Healthy Choice Power Bowls Italian Chicken Sausage & Peppers.
Dinner:
Ajinomoto Tokyo Style Chicken Shoyu Ramen.
Snacks/Other:
Sierra Nevada Pale Ale, Mountain Dew Mountain Dew (20 oz), Fritos Chili Cheese Flavored Corn Chips (Package).
more...
3309 kcal
Activities & Exercise:
Standing - 13 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history