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AM weigh in, about 6 hrs sleep between sucking snot out of the babies nose, & gym last night. It's interesting I almost always lose after the gym. Maybe from my higher LBM > glycogen storage?
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264.6 lb
Lost so far: 61.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2578 kcal
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Fat: 83.41g | Prot: 230.99g | Carb: 235.89g.
Breakfast: Member's Mark Natural Triple Berry Blend, Bananas , Member's Mark Greek Yogurt. Lunch: Hidden Valley Greek Yogurt Ranch Dips, Broccoli, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Greek Yogurt, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Buffalo Wild Wings Traditional Wings, S. Rosen's French Roll. Snacks/Other: Quest Caramel Chocolate Chunk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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losing 9.8 lb a week
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