Weigh In record (no journal entry) for 31 October 2019
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1896 kcal
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Fat: 91.23g | Prot: 73.93g | Carb: 192.54g.
Breakfast: Cereal with Milk. Lunch: Carl's Jr. Fried Zucchini, Unsweetened Iced Tea, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Burger King French Fries (Value). more...
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losing 21.0 lb a week
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