Weigh In record (no journal entry) for 31 October 2019
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1786 kcal
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Fat: 123.84g | Prot: 76.63g | Carb: 88.28g.
Breakfast: Coffee, Farm Fresh Hard Boiled Eggs, Cream (Half & Half), Nature's Garden Roasted Hazelnuts, America's Choice Bacon Thick Sliced. Lunch: Pompeian Red Wine Vinegar, Olive Oil , Mt. Olive Roasted Red Peppers, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Delallo Genoa Salami, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Deluxe Ham. Snacks/Other: Wise Foods Hot Cheese Popcorn, Wise Foods Hot Cheese Popcorn, Reese's Peanut Butter Cups Assortment, Nature's Garden Roasted Hazelnuts, Brim's Barbecue Pork Rinds, Quaker Popped Rice Crisps - Sour Cream & Onion. more...
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losing 0.6 lb a week
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