Weigh In record (no journal entry) for 30 October 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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542 kcal
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Fat: 16.25g | Prot: 21.61g | Carb: 79.76g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal, Coffee. Lunch: Minestrone Soup (Home Recipe). Dinner: Sweet Potato. Snacks/Other: Unsweetened Iced Tea. more...
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losing 10.5 lb a week
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