Weigh In record (no journal entry) for 29 October 2019
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1389 kcal
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Fat: 51.32g | Prot: 95.37g | Carb: 135.96g.
Breakfast: Tregar Queso Untable Light, Express Galletitas Clásicas, Café. Lunch: Filete de Res (Consumir Sólo Magro), Calabaza Cocinada, Knorr Sopa Quick. Dinner: Natura Aceite Puro de Girasol, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pescado al Horno o Hervido. Snacks/Other: Dulcor Dulce de Batata, Queso Fresco, Café con Leche, Bagley Galletitas de Agua, Ser Yogurt con Cereales . more...
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losing 9.3 lb a week
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