Weigh In record (no journal entry) for 13 February 2013
|
212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1460 kcal
|
Fat: 42.48g | Prot: 105.33g | Carb: 171.64g.
Breakfast: Fresh & Easy Whole Wheat Bread, Butter, Refried Beans (Canned), Tyson Bacon, Spinach, Egg White, Eggs. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Parmesan Romano, Parmesan, Onions, Mushrooms, Tomatoes, Quinoa Spaghetti, Quorn Grounds. more...
|
|
2746 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|