Weigh In record (no journal entry) for 28 October 2019
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2019:
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2472 kcal
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Fat: 92.36g | Prot: 44.58g | Carb: 243.60g.
Breakfast: Nuttzo Nuttzo, Apples, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), White Bread, Quinoa Bowl, Alternative Baking Company Peanut Butter Chocolate Chip Cookie. Dinner: Peanut Brittle, Garden of Eatin' red hot blue chips, TGI Friday's Queso Dip, Sauvignon Blanc Wine. more...
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1522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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